TAI CHI FOR BEGINNERS/INTERMEDIATE

Join us for our relaxing Tai Chi classes every Wednesday. No registration required!

🧘‍♂️ Date: Every Wednesday
🕥 Time: 10:30 AM For Intermediate | 11:30 AM for Beginners
💰 Cost: £6 per class

Tai Chi is a great way to improve your balance, flexibility, and overall well-being. Whether you’re a beginner or have experience, everyone is welcome to join.

YOGA

🧘‍♀️ Back by popular demand – join our 6-Week Yoga Journey! 🧘‍♂️
Ready to find inner peace, improve flexibility, and boost your overall well-being? 🌟
Our 6-Week Yoga Course is here to help you achieve just that and more!
£45 for 6 weeks *concession rate available*
Beginning Thursday 11th April – 5:15-6:16PM
FULLY BOOKED
Course Highlights:
✨ Suitable for all levels, from beginners to experienced yogis.
✨ Explore various yoga styles, including Hatha, Vinyasa, and more.
✨ Improve flexibility, balance, and strength.
✨ Reduce stress and enhance mindfulness.
✨ Learn relaxation and meditation techniques.
Who Should Join:
🧘‍♀️ Anyone looking to start or deepen their yoga practice.
🙏 Individuals seeking relaxation and stress relief.
💪 Health-conscious individuals aiming to improve fitness.
No prior yoga experience required! All you need is an open heart and a yoga mat.
🧘‍♂️ Join us on this transformative journey towards a healthier, happier you!
Reserve your space now by getting in touch📩

FOOD HYGIENE

🍽️👨‍🍳👩‍🍳 Attention all food industry professionals! 🍔🥗

Are you involved in cooking, preparing, or handling food? Then this course is tailored just for you! Whether you’re a seasoned chef or new to the industry, ensuring food safety is paramount.

📜 Course Details:
– Suitable for all food handlers serving directly to consumers.
– Fulfill your legal requirements by attending.
– Certification dates: April 22nd & 29th (Refresher attendees only need to attend on April 29th).

💰 Course Fees:
– Full Course: £40 (£30 Concession)
– Refresher: £35 (£25 Concession)
*Concession rates applicable for individuals over 60 or unemployed.*

📝 Registration is mandatory!
For registration or further information, please email info@randalstownarches.com or call 028 94478471.

Secure your spot and enhance your food handling skills today! 🌟

PAEDIATRIC FIRST AID

Are you responsible for the safety of babies and children at home or work? This course is tailored just for you! Learn essential skills to handle emergencies confidently.

📅 **Dates**: 24th-26th April (Wednesday to Friday)
🕕 **Time**: 6-10 PM each evening
📚 **Course Covers**:
– Helping an unresponsive, not breathing child
– Choking
– Bleeding
– Burns
– Dealing with sickness, and more!
🏅 **Certification**: Get an Ofqual certification upon completion.
💷 **Price**:
– Full Course: £70.00
– Concession: £50.00 (*Available for over 60s and unemployed*)
📝 **Registration**:
Attendance required on all three evenings. To register, contact us:
📞 Call: 028 94478471
📧 Email: info@randalstownarches.com
🏢 Visit our office
Secure your spot now! Don’t miss out on this valuable opportunity to learn life-saving skills.

EMERGENCY FIRST AID

Prepare yourself to handle emergencies effectively with our comprehensive course! Whether you’re a concerned citizen or a professional, these skills are invaluable.

📅 **Dates**: April 17th & 18th (Wednesday & Thursday)
🕡 **Time**: 6:30-9:30 PM each evening

📚 **Course Highlights**:
– Examining a casualty
– Basic life support
– Bleeding and trauma control
– Burns and scalds treatment
– Choking assistance, and more!

👩‍🎓 **Certification**: Receive an Ofqual certification upon successful demonstration of skills.

💰 **Pricing**:
– Full Course: £40.00
– Concession: £30.00 (*Available for over 65s and unemployed*)

📝 **Registration**:
Attendance required on both evenings. Secure your spot:
📞 Call: 028 94478471
📧 Email: info@randalstownarches.com

Don’t wait for emergencies to strike! Equip yourself with life-saving knowledge. Register now!

INTERMEDIATE MICROSOFT EXCEL

Are you ready to take your Microsoft Excel skills to the next level? 💻✨

Join us for a comprehensive 4-week Intermediate Excel Course starting Thursday 11th April from 7-9pm! 🗓️🕖

Whether you’re a seasoned Excel user looking to refine your skills or just starting out and want to build a strong foundation, this course is perfect for you! 🚀

Here’s what you can expect:
🔹 Dive deeper into Excel functionalities
🔹 Learn advanced formulas and functions
🔹 Master data analysis techniques
🔹 Explore data visualization tools
🔹 Practical hands-on exercises

**Cost:**
💰 £45 per participant
💡 Concession Rate Available: £40

Don’t miss this opportunity to enhance your Excel proficiency and boost your productivity! 💼💪

Limited spots available, so register now to secure your spot!  📩📝

Spread the word and tag your friends who might be interested! Let’s excel together! 🌟