TAI CHI FOR BEGINNERS/INTERMEDIATE

Join us for our relaxing Tai Chi classes every Wednesday. No registration required!

🧘‍♂️ Date: Every Wednesday
🕥 Time: 10:30 AM For Intermediate | 11:30 AM for Beginners
💰 Cost: £6 per class

Tai Chi is a great way to improve your balance, flexibility, and overall well-being. Whether you’re a beginner or have experience, everyone is welcome to join.

YOGA

🧘‍♀️ Back by popular demand – join our 6-Week Yoga Journey! 🧘‍♂️
Ready to find inner peace, improve flexibility, and boost your overall well-being? 🌟
Our 6-Week Yoga Course is here to help you achieve just that and more!
£45 for 6 weeks *concession rate available*
Beginning Thursday 11th April – 5:15-6:16PM
FULLY BOOKED
Course Highlights:
✨ Suitable for all levels, from beginners to experienced yogis.
✨ Explore various yoga styles, including Hatha, Vinyasa, and more.
✨ Improve flexibility, balance, and strength.
✨ Reduce stress and enhance mindfulness.
✨ Learn relaxation and meditation techniques.
Who Should Join:
🧘‍♀️ Anyone looking to start or deepen their yoga practice.
🙏 Individuals seeking relaxation and stress relief.
💪 Health-conscious individuals aiming to improve fitness.
No prior yoga experience required! All you need is an open heart and a yoga mat.
🧘‍♂️ Join us on this transformative journey towards a healthier, happier you!
Reserve your space now by getting in touch📩

FOOD HYGIENE

🍽️👨‍🍳👩‍🍳 Attention all food industry professionals! 🍔🥗

Are you involved in cooking, preparing, or handling food? Then this course is tailored just for you! Whether you’re a seasoned chef or new to the industry, ensuring food safety is paramount.

📜 Course Details:
– Suitable for all food handlers serving directly to consumers.
– Fulfill your legal requirements by attending.
– Certification dates: April 22nd & 29th (Refresher attendees only need to attend on April 29th).

💰 Course Fees:
– Full Course: £40 (£30 Concession)
– Refresher: £35 (£25 Concession)
*Concession rates applicable for individuals over 60 or unemployed.*

📝 Registration is mandatory!
For registration or further information, please email info@randalstownarches.com or call 028 94478471.

Secure your spot and enhance your food handling skills today! 🌟

EMERGENCY FIRST AID

Prepare yourself to handle emergencies effectively with our comprehensive course! Whether you’re a concerned citizen or a professional, these skills are invaluable.

📅 **Dates**: April 17th & 18th (Wednesday & Thursday)
🕡 **Time**: 6:30-9:30 PM each evening

📚 **Course Highlights**:
– Examining a casualty
– Basic life support
– Bleeding and trauma control
– Burns and scalds treatment
– Choking assistance, and more!

👩‍🎓 **Certification**: Receive an Ofqual certification upon successful demonstration of skills.

💰 **Pricing**:
– Full Course: £40.00
– Concession: £30.00 (*Available for over 65s and unemployed*)

📝 **Registration**:
Attendance required on both evenings. Secure your spot:
📞 Call: 028 94478471
📧 Email: info@randalstownarches.com

Don’t wait for emergencies to strike! Equip yourself with life-saving knowledge. Register now!

INTERMEDIATE MICROSOFT EXCEL

Are you ready to take your Microsoft Excel skills to the next level? 💻✨

Join us for a comprehensive 4-week Intermediate Excel Course starting Thursday 11th April from 7-9pm! 🗓️🕖

Whether you’re a seasoned Excel user looking to refine your skills or just starting out and want to build a strong foundation, this course is perfect for you! 🚀

Here’s what you can expect:
🔹 Dive deeper into Excel functionalities
🔹 Learn advanced formulas and functions
🔹 Master data analysis techniques
🔹 Explore data visualization tools
🔹 Practical hands-on exercises

**Cost:**
💰 £45 per participant
💡 Concession Rate Available: £40

Don’t miss this opportunity to enhance your Excel proficiency and boost your productivity! 💼💪

Limited spots available, so register now to secure your spot!  📩📝

Spread the word and tag your friends who might be interested! Let’s excel together! 🌟